You decide that if a diet is effective and does work? Yet, only the scale is not enough. The point is not merely to see the pointer tool mistito this fall! What is more important is the weight you lose is excess fat and not muscle fat diminisher system tissue or fluids! With this in mind, we have the perfect menu for losing fat and only fat. Are you ready?
As explains dietician if you lose three pounds in one month 2.8 will be pure fat. That will immediately eat the body, clothing, and even in your confidence. Proper nutrition combined with exercise is the best equation to burn fat. And to get the discussion a little further, important not just to work out, and what time work out!
Fat "burning" ... the most effective in the morning. "The sooner after waking your work out, the more benefits will accrue. Research has shown that the metabolic rate is increased and operating at peak levels when the physical activity is the short time of awakening."
The more science learns about coffee, so you conclude that your perfume habit makes very good. Caffeine is a stimulant agent help burn more calories.
But he noticed, huh? Try not to overdo the sugar-even better to quit completely or to replace it with more - and milk. So the coffee habit can be a good start to speed up the burning of fat.
Consume enough water! And not counting cups and liters, do the "test" of the toilet! Sufficient water means that urine have transparent color. You would not choose sweets on a daily basis, because they contain high amounts of both glucose and sodium charged to the problem.
Do not consume too few calories recipes. If you are taking a long time fewer than 1,200 calories, will not hire all the nutrients you need and your body will be in a constant state of stress and hardship. Result; muscle tissue burning, fluid retention and increase your percentage of body fat.
Tip: Eating less will not slim down more. Unlike a point and then will not miss a gram of fat! So do not we lack the necessary food and do not download much lower your caloric intake. gradually Reduce calories from unnecessary (animal fats, sugar and highly processed foods) and continue to eat sufficient quantities of all the useful (unprocessed plant foods and lean animal foods).
Do not take the exact same daily calories
The planned change in caloric intake from day to day causes greater loss reviews of fat and less muscle loss than a fixed reduced caloric intake.
How to lose fat and not muscle mass
Tip: Establish every 3-4 days to eat 150-200 calories more than you have calculated or "give yourself the option of a free meal a week, so where will hand you eat with care, but will not count and the calories one - one.
Like when a fireplace make more wood flame, thus strengthens each time you eat your cremations grow! Eating more frequently, constantly supplied your body with fuel and do not let the "flame" your metabolism to drop! So constantly burn calories, keep your energy levels high and not let your body feel deprivation or hunger.
Eat about every three hours, without exceeding the 200-250 calories per meal in the morning, intermediate and evening and 400-500 calories at lunch or dinner. To hire more essential substances, try each subsequent meal have a different composition from the past and not to consume exactly the same foods in two consecutive meals.
Eat protein at every meal Meals that contain more proteins are digested more slowly, increasing postprandial thermogenesis (calorie expenditure) program and reduce to a greater degree of hunger, causing intense saturation. And of course, provide the body the opportunity to meet the broader needs of amino acids from food proteins, not from splitting muscle.
Greatly reducing the intake of dietary fat, forcing your body to reduce the loss of body fat and increase muscle loss. By limiting animal and manufactured fat diminisher system (hydrogenated / trans) and an emphasis on beneficial the body will have no reason to hold stored fat, since it is supplied daily with what is needed for efficient operation and thermal protection.